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FREE CONSULTATION * CUSTOM PLAN * RESULTS GUARANTEED

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ABOUT COACH DASH

Dream Big!

Every single individual has patterns and behaviors that hold them back. COACH DASH, a renown coaching professional, is here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. COACH DASH has worked with MLS, NHL skating consultants, NCAA-D1 programs, USA Hockey, and various First Responders. Book a consultation today to find the change you’ve been seeking.

"Focus on direction, not time"

Personal Trainer
Kettlebell, Strength, Health, Fitness

1:1 TRAINING 

Committed to Quality!

All over the world, countless clients are benefiting from this and other services. It’s time to transform your life, perform and DASH!

DASH PERSONAL TRAINING provides one on one custom training plans which include a free consultation, goal setting discussion and a take home template to keep  you on track towards reaching your dreams!

“The secret of getting ahead is getting started”

GROUP SESSIONS

Dedicated to You!

From personal to professional growth, DASH wants to help you overcome your struggles in a team based setting. 

All team sessions include a dynamic warmup, structured weight training block, and a custom team take home template.  This template ensures that each athlete and individual can keep towards accomplishing his or her goal!

“Let the energy of the group be your fuel”

Weights, Training, Fitness
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Man Balancing on Gymnastics Rings

READY TO START YOUR JOURNEY! 

STEP ONE: FILL OUT INTAKE FORM

STEP TWO: SELECT SERVICE NEEDED

STEP THREE: DESCRIBE YOUR GOALS

STEP FOUR: SCHEDULE CONSULTATION 

STEP FIVE: GET EXCITED!

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