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FREE CONSULTATION * CUSTOM PLAN * RESULTS GUARANTEED

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ABOUT COACH DASH

Dream Big!

Every single individual has patterns and behaviors that hold them back. COACH DASH, a renown coaching professional, is here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. COACH DASH has worked with MLS, NHL skating consultants, NCAA-D1 programs, USA Hockey, and various First Responders. Book a consultation today to find the change you’ve been seeking.

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"Focus on direction, not time"

Personal Trainer
Kettlebell, Strength, Health, Fitness

1:1 TRAINING 

Committed to Quality!

All over the world, countless clients are benefiting from this and other services. It’s time to transform your life, perform and DASH!

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DASH PERSONAL TRAINING provides one on one custom training plans which include a free consultation, goal setting discussion and a take home template to keep  you on track towards reaching your dreams!

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“The secret of getting ahead is getting started”

GROUP SESSIONS

Dedicated to You!

From personal to professional growth, DASH wants to help you overcome your struggles in a team based setting. 

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All team sessions include a dynamic warmup, structured weight training block, and a custom team take home template.  This template ensures that each athlete and individual can keep towards accomplishing his or her goal!

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“Let the energy of the group be your fuel”

Weights, Training, Fitness
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Man Balancing on Gymnastics Rings

READY TO START YOUR JOURNEY! 

STEP ONE: FILL OUT INTAKE FORM

STEP TWO: SELECT SERVICE NEEDED

STEP THREE: DESCRIBE YOUR GOALS

STEP FOUR: SCHEDULE CONSULTATION 

STEP FIVE: GET EXCITED!

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